From swimming pools to football pitches to the biggest fitness stages in Dubai — meet Denis, Indoor Cycling and Kettlebell Instructor and one of IQ Lifestyle's most versatile coaches...

Over 20 years of hospitality and fitness leadership, a Gulf News feature, and a 2024 REPS Gym of the Year award — Christina's journey from fitness executive to qualified fitness professional is truly inspiring.

Freelancers have no loyalty — or so people say. In our experience, the opposite is true. The real question isn't whether freelancers are loyal. It's whether you've given them a reason to be.

Most Personal trainers are leaving money on the table - and they don't even know it. The most successful fitness professionals have one thing in common and it's not what you'd expect