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IQ Lifestyle tutors are active members of the fitness community.  Although IQ Lifestyle specialise in the education side of the fitness industry, tutors still provide public classes for different fitness and wellness facilities.  You can view our current timetable below.  Please note that you should contact the facility directly to make a booking as IQ Lifestyle do not handle bookings or pricing unless stated.

Private bookings are also available.  We work with corporate clients, VIPS and private clients to offer bespoke services.


Sundays 9:30am - Flow yoga (Gemma)

PRANA HOUSE - MOTOR CITY, DUBAI (available on Classpass)

Fridays 10:00am - Mind and Body Flow (Irfan)

Saturdays 9.15am - Pilates Matwork (Gemma)

LVL UP Gyms - PRODUCTION CITY, DUBAI (available on Classpass)

Tuesdays 3:30pm - Aerial workout (Gemma)

Tuesdays 4.30pm - Pilates Matwork (Gemma)

S2DIO - NSHAMA TOWN SQUARE, DUBAI (direct booking at

Tuesdays 7:00pm - Pilates Matwork - Ladies only (Gemma)

Wednesdays 7.00pm - Flow Yoga - Ladies only (Gemma)

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Our face to face Personal Training sessions can be booked with Irfan, Maha and Gemma subject to availability at Four Points by Sheraton, Dubai Production City from 8am - 7pm daily.

We have convenient monthly packages and quarterly packages too.

Packages include access to the gyms (functional and traditional), pool, sauna and steam room even if you're not training with us!

We also have membership packages for students studying for their Personal Training exams who want a safe place to practise and options for clients who just want to understand different exercises and how to use equipment (without a full training programme).

We also offer Personal Training in and around Dubai Sports City and Nshama Town Square throughout the week.

Private football (soccer) coaching, children's fitness activities and group training are also available around Dubai.  Please contact 0562435841 for football and children's fitness.

Online Training

For clients who are competent in the gym but need accountability or assistance with programming to reach their goals, our online training package is the perfect option.

Train at your own convenience in your own location.

Our team can design water-based exercise, Pilates, yoga, gym and home training programmes to work alongside your daily schedule and activities.  We also work with pregnant women, children and clients with medical conditions or injury so rest assured you're in safe hands!


Before booking a course it is important to have a complimentary consultation via Zoom / WhatsApp / In person to discuss the right course for you, eligibility and career pathways since there is a no refund or transfer policy.

Please leave your details so we can contact you.

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