Registered addresses

IQ Lifestyle LLC and IQ Lifestyle FZ LLC:

Unit 125, First Floor, The Iridium Building, Umm Suqeim Road, Al Barsha 1, Dubai and

Fujairah Creative Tower, Fujairah, UAE

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Join our personal training or Group exercise classes

PERSONAL TRAINING SESSIONS – IMPZ, Dubai

Our one-to-one sessions are designed to help you reach your fitness goals with the aid of a certified trainer. All our trainers are registered with REPS UAE and specialise in different areas of fitness.

We work with a limited number of clients in IMPZ and our current prices (available until 31st January 2020) are:

5400aed for 30 x 1 hour sessions (to be used within 3 months)

2150aed for 10 x 1 hour sessions (to be used within 3 months)

 

For more details or to book a consultation please contact us on 0457 3840 or info@iq-lifestyle.com

NEW GROUP EXERCISE CLASSES – STARTING WEEK COMMENCING 12TH JANUARY 2020

GHAYA WELLNESS CENTRE, IMPZ

PILATES MATWORK – Sundays & Tuesdays 6:30-7:30pm

Suitable for all levels. These sessions focus on concentration, flow, control, centre, precision and breathing and are ideal for clients who want to work on postural correction, correct exercise technique or core stability.

HATHA YOGA – Mondays 6:30-7:30pm

Suitable for all levels. These sessions focus on breathing exercises and postures (asanas). They are ideal for clients looking to improve strength and flexibility or those who wish to re-focus their mind.

ZUMBA – Mondays 8:00-9:00pm

Suitable for all levels. These popular classes are primarily mixture of latin rhythms such as bachata, salsa, merengue and cumbia which combine simple dance combinations that aim to improve cardiovascular fitness and co-ordination.

LADIES ONLY BELLY DANCE – Mondays 10:00am-11:00am

Suitable for all levels. Ladies only. These classes focus on belly dance technique and choreography.

LADIES ONLY “FIT MOM” – Thursdays 10:00am-11:00am

Suitable for all levels. Ladies only. These sessions will work on different elements of fitness including, strength, co-ordination, speed, endurance and cardiovascular components.

 

*Fees are 75aed per session (50aed trial session)

*Purchase 31 classes for 1000aed (to be used within 3 months) – recommended for clients attending at least 3 classes per week

*Advance booking mandatory

*24 hours required to cancel

*Minimum 5 participants needed for each session

KIDS CLUB – Fridays 10:00am-1:00pm for ages 5-11 years

Fitness games and activities

TRIAL SESSION 10th January 2020

150aed per child

*Minimum of 5 children required to run the session so advance booking necessary.

 

Bookings for all above classes to be made through Ghaya Wellness Centre 052 351 1977 or marketing@ghayagrandhotel.com