Join our personal training or Group exercise classes
PERSONAL TRAINING SESSIONS – IMPZ, Dubai
Our one-to-one sessions are designed to help you reach your fitness goals with the aid of a certified trainer. All our trainers are registered with REPS UAE and specialise in different areas of fitness.
We work with a limited number of clients in IMPZ and our current prices (available until 31st January 2020) are:
5400aed for 30 x 1 hour sessions (to be used within 3 months)
2150aed for 10 x 1 hour sessions (to be used within 3 months)
For more details or to book a consultation please contact us on 0457 3840 or email@example.com
NEW GROUP EXERCISE CLASSES – STARTING WEEK COMMENCING 12TH JANUARY 2020
GHAYA WELLNESS CENTRE, IMPZ
PILATES MATWORK – Sundays & Tuesdays 6:30-7:30pm
Suitable for all levels. These sessions focus on concentration, flow, control, centre, precision and breathing and are ideal for clients who want to work on postural correction, correct exercise technique or core stability.
HATHA YOGA – Mondays 6:30-7:30pm
Suitable for all levels. These sessions focus on breathing exercises and postures (asanas). They are ideal for clients looking to improve strength and flexibility or those who wish to re-focus their mind.
ZUMBA – Mondays 8:00-9:00pm
Suitable for all levels. These popular classes are primarily mixture of latin rhythms such as bachata, salsa, merengue and cumbia which combine simple dance combinations that aim to improve cardiovascular fitness and co-ordination.
LADIES ONLY BELLY DANCE – Mondays 10:00am-11:00am
Suitable for all levels. Ladies only. These classes focus on belly dance technique and choreography.
LADIES ONLY “FIT MOM” – Thursdays 10:00am-11:00am
Suitable for all levels. Ladies only. These sessions will work on different elements of fitness including, strength, co-ordination, speed, endurance and cardiovascular components.
*Fees are 75aed per session (50aed trial session)
*Purchase 31 classes for 1000aed (to be used within 3 months) – recommended for clients attending at least 3 classes per week
*Advance booking mandatory
*24 hours required to cancel
*Minimum 5 participants needed for each session
KIDS CLUB – Fridays 10:00am-1:00pm for ages 5-11 years
Fitness games and activities
TRIAL SESSION 10th January 2020
150aed per child
*Minimum of 5 children required to run the session so advance booking necessary.
Bookings for all above classes to be made through Ghaya Wellness Centre 052 351 1977 or firstname.lastname@example.org